Author: kristiballardfalany
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How often do you connect with the women who looks back at you when you look into the mirror? Or are you someone who avoids the mirror at all costs?
For as long as I can remember, I wanted to be that women who looked at herself in the mirror with love and acceptance. I firmly believe that each of us walking this earth want to feel loved, seen and like we matter. It has to start with you. It has to start with you…
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Aging Powerfully
The month of August I am committing to all things “Aging Powerfully”. You may not know. This year I will be 50, and I intent to continue to do all the things that I love right up until my body simply tells me otherwise. So today, I want to give you my 3 ways that…
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Tired or Hiding
Are you hiding behind……….”I’m just so tired”? Are you telling yourself your tired so that you don’t have to feel uncomfortable in an unknown situation? Sometimes when we are trying new things we feel a bit awkward and uncomfortable. So if you just use the excuse that you are tired you can stay home and…
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You can say NO
I am being totally serious when I say you do not have to do anything you don’t want to do. You are within your power to say NO any and every time. Don’t want to babysit the grandkids…………….You can say NO.Don’t want to help the adult children move yet again…………You can say NO.You don’t even…
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Arrogance vs Confidence
most people don’t even realize that they are actually operating from a place of arrogance versus confidence. I wanted to break these down for you because hands down they are both about managing your own thoughts. Arrogance: thinking you are better than someone and trying to prove it criticizes others and finds faults in others denies their own…
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Confidence
Today as I was working on my gratitude practice, it brought to mind an amazing feeling I had yesterday when talking to a group of women. I remember feeling completely comfortable in my conversation with them. You see we had just completed running in a race. We had all run different paces and for some…
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New Program!
I am just coming off a few days in Salt Lake City, Utah. I had an opportunity to meet up with some other awesome coaches from all different coaching backgrounds. We spent the week collaborating with each other and overall, just having a really great time getting to know one another.During special times like these,…
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The Power of Coaching
Today I want to share with you the power of coaching. For the last several weeks I have felt a little off, and I couldn’t quit pinpoint why. So I just kept going. I kept working in my business. I kept hanging out with Frank (the new addition to our family). I kept checking off…
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Are you a past focused thinker?
Question……….are you someone who is past focused? Here are some thoughts you may be thinking that prove that you are a past focused thinker:“That’s just how I’ve always been” or ” I’ve tried that. It never works for me.” When you choose thoughts like these, you are using your past as evidence that both of…
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Can you trust yourself?
Are you a trustworthy person? You’re probably thinking……..what, of course I am! I am super positive that all of your friends would say that. I am super positive that your coworkers and employer would say that too. I know this because of course you follow through with what you say you are going to do…